Roke Archives - Marko Žalik - Osebno Trenerstvo

Podlaket

Post author:mzalik
Post published:24 novembra, 2022
Post category:Roke
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Slovensko: PodlaketLatinsko: antebrachiumAngleško: Forearm KLIKNITE ZA VAJO Seated Barbell Reverse CurlStanding Dumbbell Reverse CurlBarbell Behind Back Reverse Curl SEATED BARBELL REVERSE CURL uporabimo palico ki jo lahko kontroliramo uporabimo stol…

Triceps

Post author:mzalik
Post published:24 novembra, 2022
Post category:Roke
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articularis cubiti - manjša glavatriceps brachii - daljša glavaanconeus - stranska glavaSlovensko: TricepsLatinsko: Musculus triceps brachiiAngleško: Triceps KLIKNITE ZA VAJO One Arm Skull CrusherOne Arm KickbackDumbbell Lying Triceps ExtensionSeated Barbell…

Biceps

Post author:mzalik
Post published:24 novembra, 2022
Post category:Roke
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Biceps brachii - manjša glavaBiceps brachii - daljša glavaBrachialis - podlaketSlovensko: BicepsLatinsko: Biceps brachiiAngleško: Biceps KLIKNITE ZA VAJO Dumbbell Seated CurlStanding Dumbbell Biceps CurlSeated Dumbbell Biceps CurlStanding Barbell Biceps CurlStanding…